Project Energize

This term Project Energize/Whaea Gina came to Paihia School to teach us about healthy eating. I learnt about the four food groups, dairy, fruit and veggies, meat and grains. Did you know that chickpeas are in the meat/meat substitute group? Subway and sushi are the healthiest suggestions for takeaways. McDonald's and KFC are the worst. If you are under 16 you should not be drinking energy drinks. V and coke are the worst energy drinks you could get. Thick chips are healthier than skinny chips because the skinny chips absorb more fat.